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Our modern diet is unfortunately very far from that recommendation! Therefore we should daily complete and balance our food intake with nutritional supplements selected in relation with our usual diet and our health condition.
Alkaline diet is a new way of living. You eat more vegetables and fruits, considerably less sugar, cereals and meat. It is just not an option, but an essential must if we want to keep our body away from degenerative diseases, and live healthier, younger and longer. It has proven to be effective against cancer, premature aging, acid reflux, arthritis, diabetes, obesity and osteoporosis, for example.
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Nutrition as Prevention, Cause and Treatment for Chronic Diseases
New Nutrition Labels Are a "Step in the Right Direction"
While the new labels alone won't curb the obesity epidemic, public health experts applaud the FDA's new nutrition label rules and design -- Read more on ScientificAmerican.com
Publ. Date: 5 Mar 2014 at 9:31 am
New Nutrition Labels: 5 Big Changes to Look For
The nutrition labels on packaged foods will likely get a makeover in the coming years, according to the Food and Drug Administration. Today (Feb. 27) the agency announced proposed changes to the labels, to reflect the latest nutrition science and ...
Publ. Date: 27 Feb 2014 at 9:11 am
US FDA proposes new Nutrition Facts label for American foods
The US Food and Drug Administration (FDA) has proposed to update the Nutrition Facts label for packaged foods to reflect the latest scientific information, including the link between diet and chronic diseases such as obesity and heart disease.
Publ. Date: 2 Mar 2014 at 9:35 pm
Low Vitamin D and Your Mental Health
Low vitamin D levels have been associated with health problems. Some studies even suggest that low levels affect personality traits.
Publ. Date: 7 Mar 2014 at 10:38 am
What's The Deal With Portion Sizes at Meals?
Portion Size at meals is one of the most important and often overlooked aspects of healthy eating. Read how portion size can affect your weight loss progress.
Publ. Date: 7 Mar 2014 at 4:58 am
5 "Healthy" Foods and Habits That Are Sabotaging Your Weight Loss
I wish I had a dime for every time someone said to me, "I know what to eat, I just choose not to do it." It usually comes about 30 seconds to five minutes after meeting someone and telling them that I'm a dietitian. I never contradict them, I just...
Publ. Date: 7 Mar 2014 at 4:54 am
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