Countless scientific studies show that, before anything else, our body can self prevent and self fight chronic diseases, also known as degenerative diseases, with a healthy lifestyle.
A healthy lifestyle should include balanced physical and mental environments, balanced physical activities and a balanced nutrition. At Altic Health Prevention, we particularly emphasize on nutrition and health.
With age the body ability to synthesize enzymes necessary to help run our physiology and metabolism the best way decreases. This situation, combined with our modern acidic diet and our unbalanced lifestyle, gradually turns our body over-acidic.
Acidosis or body over-acidity impairs our physiology, our metabolism and our immune system as well, and brings over time, as a result, most chronic diseases, such as heart failure, diabetes, osteoporosis, obesity, Candida infections, acid reflux, premature aging, arthritis, cancer.
A proper alkaline diet balanced with nutritional supplements is not only the safest, but also the most inexpensive way to helping our body prevent and fight efficiently chronic diseases either by using its defense systems (this includes the immune system) alone, or with the aid of the medical prescriptions.
Acidosis is mainly a result of today acidic diet. The foods we eat are divided into two groups: alkaline-forming foods (fruits, vegetables), and acid-producing foods (cereals, sugars, animal products). Details can be found in the Chart of Acidic and Alkaline Foods. Processed foods are generally acid-producing foods.
Keeping or restoring our body pH balance begins with an alkaline diet. This diet appears to be the proper nutrition for the human body design. With an alkaline diet our daily dietary intake of food can help balance our body pH and avoid acidosis. Check our extended list of the top best alkaline foods
Our modern diet is unfortunately very far from that recommendation! Therefore, we should daily complete and balance our food intake with nutritional supplements selected in relation with our usual diet and our health condition.
Alkaline diet is a way of living. You need to consume far more vegetables and fruits, considerably less meat, cereals and sugar. It is not an option, but an essential must if we want to keep our body far from degenerative diseases, and live longer, healthier and younger. It has proven to be effective against diabetes, osteoporosis, arthritis, acid reflux, obesity, premature aging and cancer, to cite a few degenerative diseases.