Balanced Nutrition Includes Alkaline Diet & Nutritional Supplements
A proper alkaline diet balanced with nutritional
supplements is not only the safest but also the most inexpensive way to helping our
body prevent and fight efficiently chronic diseases either by using its immune system alone or with the aid of medical
prescriptions.
Alkaline Diet: What it is?
Acidosis is mainly a result of today's acidic diet. Foods are divided into two groups: alkaline-forming foods (fruits,
vegetables) and acid-producing foods (cereals, sugars, animal products). Details can be found in the Chart of
Acidic and Alkaline Foods. Processed foods are
generally acid-producing foods. Keeping or restoring our
body pH balance begins with alkaline diet, the proper nutrition for human body design. It is therefore
important that our daily dietary intake of food be capable to balance our body pH.
Alkaline Diet
should consist of:
-at least 80% of alkaline-producing foods-
-no more than 20% of acid-forming foods-
-alkaline water-
Our modern diet is unfortunately very far from that recommendation! Therefore we should daily complete and balance our food intake with nutritional supplements selected in relation with our usual diet and our health condition.
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