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Health: Balances in Nutrition
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Acid-Alkaline Foods - Chart
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Diabetic Acid-Alkaline Foods
Beans-Vegetables-Legumes-Fruits-Grains-Cereals Nuts-Seeds-Meats-Eggs-Dairy Oils-Beverages-Sweeteners-Condiments Top Best and Top Worst Foods for Diabetics

Acid-Alkaline Foods to Compose your Alkaline Diet Menus

 
Alkaline diet should consist of:
• at least 80% of alkaline-producing foods
• no more than 20% of acid-forming foods
• alkaline water

If you are afflicted by a chronic disease, like cancer, diabetes, arthritis, Candida infection, obesity overweight, osteoporosis, premature aging, this is the place to choose your foods from. Alkaline diet fits our body design and allows our metabolism, our physiology and our immune system to work at their optimum levels. This condition is the only one capable to empower our body to prevent or heal degenerative chronic diseases with or without prescription medications. Use the following acidic and alkaline foods chart to compose your alkaline diet menus. If you are diabetic, go to the “Top Best and Top Worst Foods for Diabetics”.

FOOD
CATEGORY

Fruits

High
Alkaline
Grapefruit
Lemons
Limes
Mangoes
Papayas
Watermelon
Alkaline Apples
Berries
Dates
Figs
Grapes/Raisins
Kiwi
Melons
Papayas
Pears
Low
Alkaline
Avocados
Bananas
Cherries
Oranges
Peaches
Pineapple
Low
Acid
Plums
Processed Fruit Juices
Acid Sour Cherries
Rhubarb
Canned Fruits
High Acid Blueberries
Cranberries
Prunes
Sweetened Fruit Juices
FOOD
CATEGORY

Beans/Legumes
Vegetables

High
Alkaline
Asparagus
Barley Grass
Broccoli
Garlic/Onions
Parsley
Raw Spinach
Vegetable Juices
Alkaline Beets
Carob
Celery
Green Beans
Lettuce
Okra
Squash
Sweet Potato
Zucchini
Low
Alkaline
Beetroot
Cabbage
Carrots
Cauliflower
Fresh Corn
Mushrooms
Olives
Peas/Soybeans
Potato with Skins
Tofu
Tomatoes
Turnipp
Low
Acid
Cooked Spinach
Kidney Beans
Acid Potatoes w/o Skins
Pinto Beans
Navy Beans
Lima Beans
High Acid
-
FOOD
CATEGORY

Grains
Cereals

High
Alkaline
-
Alkaline
-
Low
Alkaline
Amaranth
Lentils
Millet
Quinoa
Wild Rice
Low
Acid
Rye Bread
Sprouted Wheat Bread
Spelt
Brown Rice
Acid White Rice
Corn
Buckwheat
Oats/Rye
High Acid Biscuits
Pasta/Pastries
Wheat
White Bread
FOOD
CATEGORY

Meats

High
Alkaline
-
Alkaline
-
Low
Alkaline
-
Low
Acid
Liver
Oysters
Venison
Cold Water Fish
Acid Turkey
Chicken
Lamb
High Acid Beef
Pork
Shellfish
FOOD
CATEGORY

Eggs
Dairy

High
Alkaline
-
Alkaline Breast Milk
Low
Alkaline
Goat Cheese
Goat Milk
Soy Cheese
Soy Milk
Whey
Low
Acid
Eggs
Butter
Yogurt
Buttermilk
Cottage Cheese
Cream
Acid Raw milk
High Acid Cheese
Custard
Homogenized Milk
Ice Cream
FOOD
CATEGORY

Nuts
Seeds

High
Alkaline
-
Alkaline Almonds
Low
Alkaline
Brazil Nuts
Chestnuts
Coconut
Hazelnuts
Low
Acid
Pumpkin
Sesame
Sunflower Seeds
Acid Pecans
Cashews
Pistachios
High Acid Peanuts
Walnuts
FOOD
CATEGORY

Oils

High
Alkaline
Olive Oil
Alkaline Flax Seed Oil
Low
Alkaline
Canola Oil
Low
Acid
Corn Oil
Lard
Margarine
Sunflower Oil
Acid
-
High Acid
-
FOOD
CATEGORY

Sweeteners
Condiments

High
Alkaline
Stevia
Alkaline Maple Syrup
Rice Syrup
Low
Alkaline
Raw Honey
Raw Sugar
Low
Acid
Processed Honey
Acid Brown Sugar
Jam
Ketchup
Mayonnaise
Molasses
Mustard
Vinegar
White Sugar
High Acid Artificial Sweeteners
Chocolate
FOOD
CATEGORY

Beverages

High
Alkaline
Alkaline Water
Herb Teas
Lemon Water
Alkaline Green Tea
Low
Alkaline
Ginger Tea
Low
Acid
Cocoa
Tea
Acid Coffee
Wine
High Acid Beer
Soft Drinks

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