A road bike allows an excellent cardiovascular workout and helps not just burn calories and fat, but also tone and strengthen your muscles: abdominals, hips,glutes, buttocks, calves and legs.
Cycling helps improve your metabolism and physiology and strengthens your immune system so that your body will be able to fight more efficiently in the case you have a chronic disease.
Regular cycling will empower the body both in preventing and in healing chronic diseases.
GMC Denali Road Bike, Black/Red, 24-Inch
GMC Denali Men's Road Bike 22.5" frame
Shogun 26in Mens Trail Blaster Mountain Bicycle